by Alix I love Spring, it’s a time to try new things and discover new places, out with the old, in with the new. So if you have the good fortune to live or visit Miami, go to “Jugo Fresh” quickly! One of the coolest places I’ve come across recently … Do you remember a […] Read more…
My secret recipes to keep up my pre work out energy…
PHOTO: YOGA JOURNAL/makeup and hair Colleen Stone By Alix I’m not one of those who hide from the truth, I like to be honest with myself and my body, so I say out loud: of course, my fitness has suffered this summer! That’s why I’ve decided to take control of my body! This is for […] Read more…
Tip of the week #7…
by Colleen & Alix Let’s sweat! It’s summer and anywhere you are; beach, city, countryside, you can maintain your fitness with a few push ups, planks and squats and even a jog or bike ride. No gym needed. Or why not join the 30 day plank challenge…check it out here: https://www.facebook.com/events/1495000004064014/?source=3&source_newsfeed_story_type=regular&fref=nf Read more…