by Alix Run, Drive, Sleep?? Repeat… Colleen has already told you about our relay last Friday. She and I and our 10 other co-runners crossed the start line of the Florida Keys Ragnar Relay between Miami and Key West. Approximately 320 kms/ 199 Miles covered by 12 runners split into two vans of 6 runners […] Read more…
by Colleen & Alix Let’s sweat! It’s summer and anywhere you are; beach, city, countryside, you can maintain your fitness with a few push ups, planks and squats and even a jog or bike ride. No gym needed. Or why not join the 30 day plank challenge…check it out here: https://www.facebook.com/events/1495000004064014/?source=3&source_newsfeed_story_type=regular&fref=nf Read more…