Top models may have won the genetic lottery with their long willowy limbs, but that doesn’t mean they don’t work their butts off (no pun intended!) to maintain their lithe physiques! There is lots of competition in the modeling world these days and great models know they have to keep in shape to stay on […] Read more…
by Alix Last winter, I wanted to workout my stomach muscles – the core – so I started yoga Vinyasa. I have to say, I’m not really into meditation, self-reflection, and whatsoever but I needed, in order to get ready for the full marathon, to workout my core – sometimes I think I am a athlete!!! So […] Read more…
by Alix To have fun, think about yourself, focus on your person, it’s simple stuff to do: for example a yoga class, where you learn to control your body and your mind, where you learn to breathe. But it’s also spending time with friends, with whom you share your thoughts, or by having a walk […] Read more…
by Colleen When it comes to beauty, what you choose to eat is just as important as what you choose to put on your skin. In today’s busy day to day life it isn’t always easy to incorporate all the key ingredients for a healthy complexion into mealtimes. Starting your day with a beauty smoothie […] Read more…
PHOTO: YOGA JOURNAL/makeup and hair Colleen Stone By Alix I’m not one of those who hide from the truth, I like to be honest with myself and my body, so I say out loud: of course, my fitness has suffered this summer! That’s why I’ve decided to take control of my body! This is for […] Read more…
by Colleen & Alix Let’s sweat! It’s summer and anywhere you are; beach, city, countryside, you can maintain your fitness with a few push ups, planks and squats and even a jog or bike ride. No gym needed. Or why not join the 30 day plank challenge…check it out here: https://www.facebook.com/events/1495000004064014/?source=3&source_newsfeed_story_type=regular&fref=nf Read more…
By Alix After reading many articles on Detox and cleanses, I was really intrigued and nobody could answer my questions. I wanted to know what would be the benefits for my body, skin, hair and possibly mind … So I decided to concoct my own Detox: 3 days of no meat or fish, no refined […] Read more…
by Colleen Last week Alix and I decided to try this new craze with paddle boarding! Miami has several places where you can rent paddle boards and enjoy a couple of hours of tranquil floating either in the ocean or in the canals. You might even spot a manatee… Paula from Adventure Sports in Matheson […] Read more…
by Colleen During my long training ( really long!) for the marathon in February, I had problems with sciatica and even after rest and physical therapy I was still having pain. Fortuitously I was booked to do makeup for the cover of Yoga Journal and that’s where I met Jennifer Pansa. She suggested I try […] Read more…
by Colleen Somehow I have become rather specialized in creating a natural/healthy makeup look for photo shoots, as you can see here in my latest work for this May issue of Yoga Journal. I have also made up models and sports stars for Fitness magazine, Self, Shape, Reebok/ Crossfit, Lifetime fitness,Nike Golf, shoots for Venus […] Read more…